Shannon Lemire returns to HWC with a refined group of offerings that combine her many, many years of Massage Therapy, Energy Work & Yoga Instructor experience. She will offer “BodyMind” sessions that combine her many talents in either her bodywork or coaching sessions. In...
Every day we look forward to our morning solitude. Our morning ritual now includes a moment of relaxation with these 40,000 FREE guided meditations. We have found this APP to be useful while dealing with today’s state of the world. The coronavirus has turned...
HWC offers many different types of massage treatments including; Hot Stone, Prenatal, CBD, Thai Table, Oncology, Indian Head, Reflexology and More! Most of the different Massages that we offer begin with either Swedish, Therapeutic or Deep Tissue as a starting point. We often are...
Check out our practitioner Shannon Lemire as she shares some tips for setting up a gym in a small space. Have some fun and laugh a little with your loved ones! It’s a great immunity booster!
Here’s a great tip from our Practitioner Shannon Lemire… I would also add that having fun with your spouse is right up there with eating well during this crazy time. Hang in there.
Many people have asked for the recipe for Fire Cider, which Darrah & Sarah use every day to try and stay healthy! Here it is ~ Ingredients: 24 oz /700 ml apple cider vinegar (always use organic) ¼ cup finely chopped garlic ¼ cup...
Oftentimes when we are discussing the benefits of Myofascial release, our clients ask “What is myofascial release?” We stumbled across this great explanation courtesy of the Myofascial Treatment Centers website: Myofascial Release is a safe and very effective hands-on technique that involves applying gentle...
Oftentimes, our clients will inquire “what is the difference between the type of massage modalities?” Below is a simple explanation of the three primary methodologies used when performing massage therapy. Swedish Massage The modality that comes to mind when most people think of massage....
We are often asked about the increased ability to get pregnant if one undergoes acupuncture treatment. The following is the most reputable source for addressing this question. We discovered this article in HealthDay.com. By E.J. Mundell HealthDay Reporter ORIGINAL POST: TUESDAY, May 15, 2018 (HealthDay...
Scientific Reiki Study | Original Post Authored by Green Lotus for Hubpages After decades of often disputed validity, the effectiveness of Reiki, a holistic energy treatment is gaining new respect within the medical community. Not only are highly reputable medical facilities throughout the U.S....
Original Post | By Health Fitness Revolution February 21, 2019 Cupping is one of those techniques you don’t hear about every day. It’s an ancient form of alternative medicine, using cups as suction on select parts of your body to reduce pain, inflammation in...
Beijing University of Chinese Medicine, China | Xiangyu Zhu1*, Keyi Wang1, Qihao Yang1 and Guangxiang Jiang1 Knee Osteoarthritis (KOA) is a chronic degenerative disease characterized by pain and joint dyskinesia, which is common in middle-aged and elderly people . There are numerous methods for the clinical treatment of KOA....
Original Post | Tiffany Leigh, contributor ForbesLife The following article was written by Tiffany Leigh, a contributor to ForbesLife online. At the Holistic Wellness Center, we read this useful piece and found it worth a share! Working in a high-pressure job can be taxing...
Original Post: The Future of Healing | aging, cbd, Guest Post, Seniors As we age in life, we can soon find that our bodies are no longer quite as strong as they once were. Aging, though, does not have to mean that you need to live a...
We now offer the BIO MAT and Sunlighten Sauna therapies to help with chronic pain. Therefore, we thought we would also research and offer useful information for pain and pain management – as we stumble across shareable content. This article from Riordan Clinic offers...
CBD oil is available at the Holistic Wellness Center. We strive to be as informative and offer useful information to our clients about the pros and uses of cannabidoil. The following article is extracted from CBD oil review. Original Article: CBD Oil Review |...
Guest Post | Shannon Lemire LMT | LMT, Reiki Master, Thai Massage, IET Practitioner at Holistic Wellness Center Benefits of Booking an Indian Head Massage Aside from feeling amazing and being a great way to relax and shut the world out for an hour,...
During the month of October, the Holistic Wellness Center is pleased to support the charity Dignity Matters by being a designated collection site for feminine hygiene and intimate products. Dignity Matters www.dignity-matters.org is the only New England based non-profit organization that supplies feminine hygiene...