Check out our practitioner Shannon Lemire as she shares some tips for setting up a gym in a small space. Have some fun and laugh a little with your loved ones! It’s a great immunity booster!
Here’s a great tip from our Practitioner Shannon Lemire… I would also add that having fun with your spouse is right up there with eating well during this crazy time. Hang in there.
Many people have asked for the recipe for Fire Cider, which Darrah & Sarah use every day to try and stay healthy! Here it is ~ Ingredients: 24 oz /700 ml apple cider vinegar (always use organic) ΒΌ cup...