Shannon Lemire returns to HWC with a refined group of offerings that combine her many, many years of Massage Therapy, Energy Work & Yoga Instructor experience. She will offer “BodyMind” sessions that combine her many talents in either her...
Every day we look forward to our morning solitude. Our morning ritual now includes a moment of relaxation with these 40,000 FREE guided meditations. We have found this APP to be useful while dealing with today’s state of the...
Check out our practitioner Shannon Lemire as she shares some tips for setting up a gym in a small space. Have some fun and laugh a little with your loved ones! It’s a great immunity booster!
Here’s a great tip from our Practitioner Shannon Lemire… I would also add that having fun with your spouse is right up there with eating well during this crazy time. Hang in there.
Many people have asked for the recipe for Fire Cider, which Darrah & Sarah use every day to try and stay healthy! Here it is ~ Ingredients: 24 oz /700 ml apple cider vinegar (always use organic) ¼ cup...
